http://www.evolutionfx.net/gym-strength/
How to gain strength without gym equipment?
I am wondering how i can gain strength (arm strength \ overall strength) without having to buy gym equipment or needing to go to a gym.
I am 175 lbs , 5′8 , 14 years old and i play tackle football and ice hockey.
Thank you for your help.
jus lettin you know im in shape, that wasnt my question , i am wondering how to gain strength in my arms and upper body.
(I am on the cross country team \ i mountain bike )
Wow 
you’re already pretty big lol. I just do pushups and situps in my house every night … 50 pushups and situps for me. But, if you really want to gain muscle, then you probably have to go to the gym or buy some sort of equipment so you can train with heavier objects.
New Gym Strength Gathering – Squat, Yoke, Grip
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