Productivity | Health and Fitness

2Sep/110

Fitness Made Simple Workout

John Basedow - Fitness Made Simple - AM PM Workouts DVD

$9.99

fitness made simple workout
Is light weightlifting done with super-sets at a high cardio rate aerobic or anaerobic? Is it possibly both?

I've been using the Fitness Made Simple 45 minute fat burning work-out for about 2 months and I haven't lost a pound. This routine is a full body workout that uses light weights with excercises in supersets with little or no break. I've lost about 1 1/2 "on my waist, and have started to see visible cuts in my chest arms and abs, so I must be converting fat to muscle. Is this routine aerobic or anaerobic? Is it possibly a little of both?

Weight training programs can be both anaerobic and aerobic if they keep your heart and breathing rates elevated for an extended period of time.

Simple Fitness Exercises Made Easy Video # 1- How to Lift Weights & Exercise

John Basedow - Fitness Made Simple - AM PM Workouts DVD

$9.99

Dance with Lisa: Hip Hop Cardio Made Simple

$5.99

Let Lisa Nunziella and friends take your cardiovascular workout to the next level. Workout with non-stop dance moves to a funky Hip-Hop style that are simple to learn and easily broken down so that anyone can pick them up. We will keep you challenged and coming back for more. Have a blast while burning away calories losing weight elongating muscles and strengthening your core. Hip Hop Cardio Dance...

Dance with Lisa - Red Hot Salsa II

$14.82

DANCE WITH LISA RED HOT SALSA II MADE - DVD Movie...

Fat Burning Workout with John Basedow

$8.73

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Wii Aerobic Pack NW for Wii Fit Includes Stepper Floor Mat and Pedometer

$63.30

Ideal for fitness games such as WiiFit Plus, Wiifit (Nintendo), Active (EA), U Shape, My Fitness Coach (Ubisoft) and more, but also for simple, straightforward fitness routines (without games) Contents: 1 riser for the Wii Balance Board place the riser under the Wii Balance Board and add intensity to your workout routine! 1 floor mat 1.80 m x 0.5 m x 0.05 m, made from woven foam, for exercising on...

ASICS Men's ASICS Headband

$7.00

The simple headband just got better, thanks to this comfortable yet functional way of keeping sweat out of your eyes. Made of a special terry/cotton/rubber blend to guarantee performance and fit....

Timex Men's T5E231 Ironman 100-Lap Watch

$37.08

Keep your sports training focused with the stylish Timex T5E231 Ironman Triathlon multi-function, performance sport digital watch, which features a dark gray resin top ring sitting upon a metallic silver case and top pusher for easy access to split and lap times. Sport timing features include a 100-hour chronograph with lap or split option, 100-lap memory recall, 199 lap counter, on-the-fly recall...

EA Sports Active 2

$0.01

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Garmin Forerunner 210 Series

$349.99

115403 Features: Track your outdoor training with a highly sensitive GPS receiver with HotFix satellite prediction that quickly locks onto satellites to avoiding wasting time while syncing up When you're at the gym, use the included footpod which keeps track of your movements with precise accelerometer technology that collects data that is about 98% accurate for most people Amp up you training wi...