Recipes | Health and Fitness

16Sep/110

Healthy Snacks For Work

healthy snacks for work

Can Healthy Snacks Help You To Reduce Weight?

I find that I lose concentration if I do not have something to snack on while I am reading and studying. Just lately I've started eating a snack while I am studying as I have found it helps me stay focused and I have some important exams arranged.

A nice idea that seems to work for me is to try to make a potato salad ahead of time so that I can eat it whenever I want. I peel a few salad potatoes and then boil them for thirty minutes and let them cool. I slice up the potatoes into big chunks and mix these with some boiled egg, onion and chives - all chopped as well - and after that combine some mayonnaise to aid bind it. When I have finished I put the bowl in the chiller, and then I can make use of the potato salad throughout the next few days. It fills me up when I am revising and since my marks have been getting much better I assume it has to be working!

My favourites are almonds, but walnuts can also be good for you as can popcorn as long as it is not soaked in butter. I've got to watch my blood choleseterol levels, and butter can be quite high. To add a savoury angle to the popcorn I sometimes add a little Parmesan cheese. Another wholesome snack I enjoy is yoghurt, and sometimes I mix fresh fruit yoghurt with plain which gives it enough taste without causing it to be too sweet.

When you've got your hands full but still need a snack, try dipping a stick of celery or raw carrot in some low fat ranch dressing. Whenever I can I choose organic fruits and vegetables, including berries because they are particularly an excellent source of anti-oxidants. If you prefer a warm snack that's still healthy and quick to make, a bit of toast fits the bill. If you like potato chips, biscuits or crackers be sure to check out the label for their nutritional values.

Whole-grain snacks and unsweetened biscuits offer the best compromise between taste and energy; the fewer the components, the better they generally are for you.
Fruit bars, rice cakes and granola bars are typically free of fat and may be flavoured with either sweet or savoury spreads. If you miss the crunch of a potato chip you should try one of these alternatives -- they really taste good, but contain a small percentage of the calories.

For anybody with diabetes, it's important to choose the right snack. Many of us enjoy a banana as a healthy snack, but for people with diabetes they can be risky since the high sugar content could cause an unhealthy increase in blood glucose levels. Diabetics should watch for the amount of snacks they eat as too many can certainly result in an increase in weight that will make blood glucose levels rise even more.

Sending children to college along with healthy treats in their lunch is one way to show all of them about wholesome consuming, and it will also enable them to steer clear of the lure associated with sweet or salty fast foods which are loaded with body fat as well as calories. Fresh fruit is healthy and most fruit has the sweetness that children like. Snacks can be a great way to give a serving of fruit in your children's' diet programs and it will give them vitamins and minerals they may not obtain otherwise.

As an extra bit of bribery, pack some low-fat yogurt so your child can dip the fruit into it. Dried fruit is another option, but make sure there is no added sugar - most of the nutritional values are the same as fresh fruit but the dried versions can often contain more calories.

About the Author

To read more about healthy snacks, visit our website at Low Cholesterol Foods.

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